ABOUT: HOLISTIC HEALTH COACHING


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As a Health Coach I provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. 

Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

It is my mission to serve you with personalized attention, high quality integrated health care and an opportunity to infuse your life with wellness and balance.I take great satisfaction in helping my clients make nutrition and lifestyle changes that boost their energy, heal chronic illnesses, reduce stress, and allow their bodies and souls to be extraordinarily healthy.