Treat yourself to a deeply nourishing evening of supported poses, focused breath work, hands on healing and yoga nidra to bridge the gap between a long work week and a truly restful weekend.
Restorative yoga poses help us learn to relax and rest deeply in our bodies and minds. Yoga Nidra is a guided meditation practice that uniquely unwinds and regulates the nervous system, effectively reducing stress and anxiety and promoting healing, restful sleep. Taken together and practiced regularly, these two modalities offer measurable benefits.
This is an all-levels practice designed to release blocked energy centers, calm the mind and gently open the body; leaving you feeling rested, refreshed, and peaceful.
Open to all levels, beginners are welcome.
Class size limited.
$20, registration recommended