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Restorative Yoga Workshop with a Chair

  • West Hartford Yoga 23 Brook Street West Hartford, CT, 06110 United States (map)

Join Corrina for a blissful and revitalizing yoga experience. The blend of supported poses, gentle yoga, guided meditation and hands-on-healing will ease your body and mind into a deep state of relaxation. And in this special workshop we’ll also be introducing a new prop to our restorative tool bag - the chair.

A body supported by props can let go of tightly held muscles and settle into a space of rest and release. When this happens the nervous system calms and quiets at a deep restoring level. Along with our bolster, blankets, and blocks; the chair will be used to create length and space in the body, increase our overall comfort level allowing us to linger longer in the poses, and make certain positions accessible to all.

Please arrive 15 minutes early in order to provide time for gathering your props and getting settled. 

$45, registration required