Backbending, forward bending and how the two unite
The equanimity that lies between male and female, yin and yang, dark and light, the heat of the sun and the coolness the moon, lies within each of us. This workshop will explore the delicate balance between the effort and surrender in both back-bending and forward-bending. We will move through a sequence to lengthen both the front and back body, open the hips, strengthen and connect to the legs and the core in order to free the spine and create spaciousness and stability within the poses. You will learn how to maintain the magic of the backbend within the grace of the forward bend, the surrender of the forward bend within the joy of the backbend, leaving you feeling energetically balanced; open and receptive while also quiet and calm. All levels workshop taught in a vinyasa style.
$30 in advance
$35 at the door