This workshop will focus on opening the hips, shoulders, chest and upper back through ever evolving twists and binds. As you physically wrap and rotate your body within the asanas you’ll experience what comes up and how to let go within the containment of the bind, how to soften into the depth of the twist, ultimately moving into a sense of stillness and quiet.
Taught in a vinyasa style, this all levels workshop will be focused on increasing flexibility in your spine and shoulders, releasing tension in the muscles of the abdomen and hips while stimulating circulation and offering a deep and revitalizing massage to the internal organs.
$30 in advance
$35 at the door
$80 for all 3 workshops (Smart Sequencing / Energetic Balance) at Orleans Yoga